Vitamin How to not get sick ?

When lack or excess of these substances will cause different illness and sometimes dangerous to life .

Vitamins and minerals are substances that have a low percentage of body . But the quality is very important in vital activities of the body . When lack or excess of these substances will cause different illness and sometimes dangerous to life .

Vitamins have many types , based on the physical properties of the vitamin people classified into two groups . Groups such as water-soluble vitamins B , C. .. lipophilic groups such as A, D , E. ..

Minerals are substances such as iron , zinc , copper, gold , calcium , magnesium , sodium , potassium , chlorine , phosphate , sulphate ... Minerals account for about 4 % of body weight , the weighing 50kg , the minerals around 2kg .


Every day your body should have a minimum of minerals . These substances must be supplied through food , water or medication as needed because when the body can not synthesize these substances .





Not much is good

Many of us think of as high -dose vitamin tonic . But we forget that vitamins as well as drugs , are chemicals that are also going to overdose poisoning . Vitamin A , vitamin D is fat soluble two or poisoning prolonged high doses . Vitamin A is known to have an important role to eyesight and skin , cell membranes , can be used to treat diseases such as psoriasis , acne , acne , dry hair evidence , brittle ...

Drugs used orally and easy it was observed when vitamin A poisoning can cause brain swelling , severe liver damage . Both of these complications can be dangerous to life , so we must be careful when taking high doses of vitamin A prolonged. It is best when used must be specified and monitored by your doctor.

Pyridoxine or vitamin B6 , also known as commonly used to treat dizziness and postmenopausal disorders . When prolonged overdose poisoning can damage the central nervous system .

Vitamin How to not get sick ?

Ascortbic acid , also known as vitamin C is known as drug resistance increases . When vitamin C is lacking fragile blood vessels cause bleeding under the skin . In the past , the disease was described in the sailor at sea continuously for months not eat vegetables , fresh fruit . Vitamin C brings many benefits when you know how to use .

Vitamin C is found in green plants , vegetables and fruits like lemons , oranges , tangerines , grapefruit , cabbage ... Demand vitaminn body of vitamin C higher than the other lot . Adults need about 50 - 100mg , that is 1mg/kg body weight per day , for children and pregnant women need 100 - 200mg per day .

Vitamin C in addition good for the cardiovascular effects also work to increase resistance against colds , flu , this has been known since decades ago : with a high dose in a few days the 1-4g/ngay we can be 30 % shorter time with the flu . Conversely , if we do not know how to use , doses too high on 2g/day lasted for months can cause damage to the stomach acid because the vitamin itself - is sour .

Worse is high -dose vitamin C increases calcium oxalate in urine , these crystals being deposited in the kidneys to form kidney stones . Only use about 0.5 - 1g of vitamin C every day will be very beneficial for health and combat proven atherosclerosis ... the need for long-term should also talk to your doctor .

Lacking even more dangerous

If we do not provide enough vitamin will cause many dangerous diseases such as vitamin A deficiency causes night blindness , decreased resistance, lack of vitamin C causes bleeding under the skin , vitamin B1 deficiency edema , heart failure , vitamin D deficiency causes rickets , vitamin B12 deficiency anemia , neuritis ...

Also very important mineral involved in many chemical reactions that determine the survival of the body and is the major constituent of several organs in the body such as calcium is a major constituent of bone , iron is mainly composition of hemoglobin in red blood cells - the function of transporting oxygen in the blood .

Major minerals cause many adverse health effects : lack of calcium cause limbs twitching , lack of potassium cause cramps , arrhythmias ...

Vitamin How to not get sick ?

Prevention of vitamin and mineral deficiency in any way ?

To prevent this situation we should eat foods that contain all the necessary minerals and vitamins for the body . And in declining health conditions , the elderly, the sick we should extend additional medication contains ingredients full of vitamins and minerals needed for the body's needs .

Many studies have been done in people aged 48-78 years old, average 4-10 weeks after supplementation with vitamins and minerals have significantly improved health , such as reduced fatigue , concentration better idea , appetite , sleep and more sleep time lasting ...

Vitamins and minerals are the foundation of life , they are offered daily through food , water level sometimes easy to forget we really needed it . Until the lack of long accumulated over time becomes pathological ie at many health decline was quite late sometimes . Provide timely what your body needs .