Looking at the screen background ( desktop ) computer : Get the image as wallpaper beautiful scenery computer . Nature has a good sedative and can definitely keep you calm .
Climbing stairs : If you need to up 5 floors of office buildings from the 2nd floor , try walking and climbing stairs . Say no to elevators and escalators .
For snacks within reach : If you spend most of his time sitting at a computer , you go to some healthy food at hand as some nuts instead of high-fat fried foods . Avoid fizzy drinks , but instead can use herbal tea . Do not skip meals .
Additional enough water : The body hydrated helps prevent many health problems worse . You need to drink at least 6-8 glasses (about 2 liters ) of water per day .
Meditation : Take a few minutes to take your eyes off the screen and breathe deeply . When fleeting thoughts , acknowledge them and continue to meditate . This is good for health while keeping the mind relaxed and also help you focus on the job .
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